Just to make it graphic for you (and me), experts say that the people should consume no more than teaspoon a day of salt.
Here’s an example of what it would take to fulfill your entire suggested daily intake–without any other salt added to what you’re eating
- 1 pickle, 1 can tuna + 1 tbsp soya sauce
- 1 bowl Rice Krispies cereal + 1 slice fat free cheese + 1/2 cup Campbell’s tomato soup
Of course anyone can say that a splash of lemon or some fresh herbs can spice up a dish just as well as salt…but we know that’s not the truth. Salt makes things taste better. That’s the conclusion one Washington Post Food reporter came to when he tried to go without salt when eating out–and dove into a blood orange tuna carpaccio only to find:
I was impressed with the bursts of acid and sweetness that punctuated the fresh, clean fattiness of the fish.
And I had one unshakable thought: This would taste a lot better with some salt.
But it’s also not the whole truth that salt is the bad guy in our health crises.
The experts (at least the ones I trust) seem to agree. The problem with salt has less to do with what comes out of your own saltshaker or even what chefs use to enhance the flavours of what they cook.
It’s the salt in processed food that’s making people sick (dummy). As Mark Bittman said in a recent video interview
To the extent there is a problem with salt, it’s the salt in processed foods. People who don’t eat a lot of processed foods don’t have problems with salt. People who add their own salt to food have no problems with salt. Chefs who make their own – chefs in restaurants who cook from scratch and add salt to their taste or to the perceive tastes of their diners are not adding criminal amounts of salt.
If you circle back to examples above, all of these foods come in a package.
We can’t rely on government or industry to regulate the amount of salt in processed food. After all, Health Canada quietly disbanded the Sodium Working Group, a panel that was charged with reducing salt levels in processed foods back in February so processed food isn’t going to change anytime soon.
Haven’t you read any good self help books lately? Then you must know, you can’t expect others to change for you. You need to change yourself. So, it’s time to say goodbye to high salt processed foods.